best hiking socks to prevent blisters, man wearing tall hiking socks while hiking through a meadow

Curious about what type of socks you should choose for hiking? In this article, I’ll be sharing my top picks for the best hiking socks to prevent blisters.

I’ve also included tips on how to prevent sweating and keep your feet and dry.

Blisters are a common problem among hikers, and they can quickly ruin your trip if you’re not prepared. That’s where hiking socks come in.

Related: Hiking Blisters: Prevention And Quick Treatments

Key Takeaways

  • Not all socks are created equal. Specifically, hiking socks are made of high-quality materials that keep your feet dry and prevent blisters.
  • The best ones for avoiding blisters fit well, have no seams and are made of moisture-wicking materials like merino wool or synthetic fibers.
  • When you’re looking for wool socks, merino wool socks are a great choice because it pulls away moisture and helps control temperature.
  • Synthetic fibers like nylon and polyester are also good because they last long and dry quickly.
  • Stay away from cotton socks as they hold onto moisture and can cause blisters.

Best Hiking Socks to Prevent Blisters

As an avid hiker, I know the importance of having quality hiking socks. After a lot of research and personal testing, I’ve created a list of the best hiking socks to keep your feet blister-free on your next adventure.

1. DANISH ENDURANCE Merino Wool Hiking Socks

If you’re looking for a comfortable and durable pair of walking socks that will wick moisture and keep your feet warm and dry, then the DANISH ENDURANCE Merino Wool Hiking Socks are a great option.

DANISH ENDURANCE Merino Wool Hiking Socks

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Pros

  • Made from a Merino wool blend of 30% Merino wool, 36% Nylon, 33% Acrylic, and 1% Elastane, which makes them soft, comfortable, and durable.
  • Designed to be thermal and moisture-wicking, which means that they will keep your feet warm and dry even in wet and cold conditions.
  • Comes in a pack of 3 pairs, which makes them a great value for money.

Cons

  • Fits a bit tight, so you may need to order a size up if you have wider feet.
  • Not as thick as some other hiking socks, so they may not be good for extremely cold temperatures.
  • Not machine washable, so you will need to wash them by hand and air dry them.

2. DANISH ENDURANCE Merino Wool Light Hiking Socks

I highly recommend these Danish Endurance Merino Wool Light Hiking Socks for anyone looking for a comfortable and durable sock to wear on their hikes.

DANISH ENDURANCE Merino Wool Light Hiking Socks jpg

Pros

  • Made with a blend of wool, nylon, acrylic, and elastane which makes them both soft and stretchy.
  • They fit snugly around your foot and provide cushioning in all the right places, which helps to prevent blisters.
  • The wool material also helps to regulate temperature and wick away moisture.
  • This three-pack of socks comes in a variety of colors, so you can choose the one that best suits your style.

Cons

  • The socks are a bit on the pricey side, but the quality and durability make them worth the investment.
  • The sizing can be a bit tricky, so make sure to consult the size chart before purchasing.
  • Some users have reported that the socks are a bit tight around the calf, so keep that in mind if you have larger calves.

3. TANSTC Running Sports Socks

These are the best socks to pair with trail running shoes and casual wear. They’re a comfortable sock with two mesh ventilation areas on the instep, which help to reduce heat and keep your feet at the perfect temperature.

The socks are also reinforced at the heel and toe, which provides extra protection from chafing, resistance, and slipping.

TANSTC Running Sports Socks jpg

Pros

  • Made with Australian Queensland long staple cotton for durability
  • Ergonomically designed cuff for a perfect fit
  • Seamless toe to prevent blisters

Cons

  • Not suitable for cold weather
  • May not fit well for people with larger feet
  • May not be as cushioned as some other socks

4. Balega Blister Resist Performance No Show Athletic Running Socks

I tried out these socks on a long hike, and loved how comfortable they felt. These also pair well with trail runners and have mesh ventilation panels kept my feet dry and cool, even on a hot day.

The socks also provided enough cushioning to protect my feet from blisters, without feeling too bulky.

Balega Blister Resist Performance No Show Athletic Running Socks

Pros

  • The blend of natural and synthetic fibers makes these socks soft, durable, and anti-friction.
  • The Drynamix technology and mesh ventilation panels keep your feet dry and comfortable.
  • The seamless toe box, high heel tab, and extra deep heel pocket ensure a snug fit that won’t slip down.

Cons

  • A bit pricey compared to other hiking socks.
  • Might find the socks too thick.
  • Not suitable for extreme weather conditions.

5. Darn Tough Women’s Hiker Micro Crew Midweight with Cushion Sock

Darn Tough Socks are my favorite pair of hiking socks. Many thru hikers love these too because they are considered one of the best well designed hiking socks in the market.

I think they’re worth the investment, as they’re designed to last and provide excellent support and comfort. The snug fit and soft fabric also make them very comfortable to wear, even on longer hikes.

Darn Tough Women's Hiker Micro Crew Midweight with Cushion Sock

Pros

  • Made from high-quality materials that are designed to last, which means you won’t have to replace them often.
  • They’re cushioned, which provides extra support in the heel and toe areas to protect your feet on long hikes.
  • Comfortable to wear, thanks to their snug fit and soft fabric.

Cons

  • Relatively expensive compared to other hiking socks on the market.
  • May not be suitable for people with very large feet, as the sizing can be a bit restrictive.
  • Can be difficult to put on and take off, especially if you have wider feet.

6. Rahhint Running Crew Socks

These socks are a great value for the price, and the compression technology and cushioned sole make them a great option for preventing blisters and providing support during long hikes.

Rahhint Running Crew Socks

Pros

  • The compression technology helps prevent blisters and provides support for your feet.
  • The cushioned sole is comfortable and provides extra support.
  • The moisture-wicking fabric keeps your feet dry and comfortable.

Cons

  • Some users have reported that the socks run a bit small.
  • The socks may not be as durable as some other hiking socks on the market.
  • They may not be suitable for extreme weather conditions.

7. Fox River Wick Dry CoolMax Liner Sock

I used these sock liners on a weekend backpacking trip and they kept my feet dry and blister-free, even on a long hike with a heavy pack. The liners are thin enough to wear under other socks without feeling bulky.

Fox River Wick Dry CoolMax Liner Sock

Pros

  • These socks are incredibly comfortable and soft, making them perfect for all-day wear on the trail.
  • The CoolMax polyester material wicks away moisture, keeping your feet dry and preventing blisters.
  • The sock liners are thin enough to wear under other hiking socks without adding bulk or discomfort.

Cons

  • The white color can be difficult to keep clean after a few washes.
  • The sock liners may fit slightly larger than expected.
  • They are a bit more expensive than some other sock liner options on the market.

8. Yeblues Merino Wool Hiking Socks

If you’re looking for a comfortable and warm pair of socks for your next hiking trip, the Yeblues Merino Wool Hiking Socks might be just what you need.

Yeblues Merino Wool Hiking Socks

Pros

  • Soft and comfortable to wear
  • Keeps your feet warm in cold weather
  • Fits well without being too tight

Cons

  • May be too thick for some shoes
  • A little too short for what’s considered to be a winter hiking sock
  • Durability may be an issue with extended use

9. Pauboland Men’s Black Cushioned Anti Odor Blister Resistant Crew

My husband tried out these socks and felt they fit snugly but comfortably, and the cushioned sole provided extra support and comfort. He liked the reinforced heel and toe, which helped to prevent blisters and hot spots.

Pauboland Men's Black Cushioned

Pros

  • Made of a soft and breathable fabric that wicks away moisture, keeping your feet dry and comfortable.
  • The cushioned sole and reinforced heel and toe provide extra support and protection against blisters and hot spots.
  • Anti-odor technology that prevents the growth of odor-causing bacteria, keeping your feet fresh and clean even after a long day of hiking.

Cons

  • May be a bit tight for people with wider feet or high arches.
  • Tend to shrink after washing, so it’s important to follow the care instructions carefully.
  • Only available in one color (black), which may not be everyone’s preference.

10. Lapulas Athletic Running Ankle Socks

The cushions on the socks are soft and provide padding, which helps to prevent blisters and make them comfortable to wear for extended periods. However, I did notice that the cushions on the socks tended to move around, which was a bit inconvenient.

Lapulas Athletic Running Ankle Socks

Pros

  • Cushioned and provide ample support, making them comfortable to wear for extended periods.
  • The fabric is thick and soft, which is great for colder weather hikes.
  • Low to moderate compression, which can help with blood flow and reduce swelling.

Cons

  • The cushions on the socks may move around, which can be inconvenient.
  • May run long, so it’s important to get the right size.
  • Not be as breathable as other options, which can be uncomfortable in warmer weather.

11. Teebulen Cushioned Anti Blister Ankle Socks

If you’re looking for comfortable and protective hiking socks, the Teebulen Cushioned Anti Blister Ankle Socks are worth considering.

Teebulen Cushioned Anti Blister Ankle Socks

Pros

  • The silver ion technology helps keep your feet fresh and odor-free even after a long hike.
  • Made with combed cotton and terry bottom, making them soft and comfortable to wear.
  • The mesh construction on the top of the socks provides breathability and allows air to circulate easily.

Cons

  • May not provide enough cushioning for some hikers who need extra support.
  • The sizing may not be accurate for all users, so it’s important to check the size chart before purchasing.
  • Takes longer to dry after washing compared to other hiking socks.

12. ArmaSkin Extreme Anti-Blister Hiking Crew Socks

I’ve been using these socks for a few weeks now, and I’ve noticed a significant reduction in the number of blisters I get after long hikes. The silicon fusion polymer coating is comfortable against the skin and doesn’t cause any irritation. 

ArmaSkin Extreme Anti-Blister Hiking Crew Socks

Pros

  • The inner silicon fusion polymer coating adheres gently to the skin and prevents friction between the socks and skin, reducing the risk of blisters.
  • Hydrophobic, meaning they move moisture away from the skin, keeping it drier and reducing the risk of blisters.
  • The silicon fusion polymer is bacteria static, so the socks can be worn for prolonged periods of time.

Cons

  • The socks can be tricky to put on.
  • They can get hot if used as a liner.
  • The liners may not hold up for long-distance hikers.

13. Dr. Scholl’s Men’s Advanced Diabetic Relief Socks-2 & 3 Pair Packs

Overall, if you are looking for diabetic socks that are comfortable and prevent blisters, Dr. Scholl’s Men’s Advanced Diabetic Relief Socks are a great option.

Dr. Scholl's Men's Advanced Diabetic Relief Socks

Pros

  • The Blister Guard® yarn technology prevents blisters and irritation, making them ideal for hiking and other outdoor activities.
  • Non-binding and cushioned, providing comfort and support for all-day wear.
  • Machine washable and durable, making them easy to care for and long-lasting.

Cons

  • Only available in black and tan, limiting color options.
  • They are quite thin, which may not be suitable for colder temperatures.
  • The sizing may not be suitable for those with smaller or larger feet.

14. innotree Women’s Cushioned Hiking Socks

 recently took these socks on a weekend hiking trip and was impressed with how comfortable they were. The fabric is soft and breathable, which kept my feet cool and dry even during intense hikes.

innotree Womens Cushioned Hiking Socks jpg

Pros

  • The socks are made of a soft and breathable fabric that keeps your feet cool and dry.
  • They have a cushioned sole that provides extra support and comfort during long hikes.
  • The socks come in a pack of five, so you can have a fresh pair for each day of your hiking trip.

Cons

  • Some users have reported that the socks are not as durable as they would like and tend to wear out quickly.
  • The sizing can be a bit tricky, so make sure to measure your feet carefully before ordering.
  • The socks may not be thick enough for very cold weather.

15. TCK Blister Resister Socks

I took the TCK Blister Resister Socks on a long hike and was impressed with the cushioning and support, and my feet remained dry and blister-free throughout the entire hike. 

TCK Blister Resister Socks

Pros

  • Made with a blend of materials that wick away moisture and prevent blisters, including Coolmax, Nylon, Mohair, Merino Wool, and Lycra Spandex.
  • The crew length provides ample coverage and protection for your feet and ankles.
  • Made in the USA and come in a variety of colors.

Cons

  • May be too thick for some hikers who prefer a thinner sock.
  • Sizing runs small, so it may be necessary to order a size up.
  • May not be as durable as some other hiking socks on the market.

Buying Guide: How To Choose Hiking Socks To Prevent Blisters?

When choosing hiking socks to prevent blisters, there are several factors to consider. Here are some tips for choosing hiking socks that will keep your feet blister-free.

Material

The material of your hiking socks is crucial in preventing blisters. Look for socks made from moisture-wicking materials such as wool or synthetic blends.

These materials will keep your feet dry and prevent friction that can cause blisters.

Cushioning

The amount of cushioning you need in your hiking socks will depend on the type of terrain you’ll be hiking on.

If you’ll be hiking on rocky terrain, you’ll want socks with more cushioning to protect your feet. If you’ll be hiking on flat terrain, you can opt for socks with less cushioning.

Fit

The fit of your hiking socks is also important in preventing blisters. Look for socks that fit snugly but not too tight.

Socks that are too loose can bunch up and cause friction, while socks that are too tight can restrict circulation and cause blisters.

Height

The height of your hiking socks can also play a role in preventing blisters.

Socks that are too short can leave your ankles exposed to rubbing against your shoes, while socks that are too tall can bunch up and cause friction.

Look for socks that come up to just below your calf for the best balance of protection and comfort.

By following these tips, you can choose hiking socks that will keep your feet blister-free and allow you to enjoy your hike to the fullest.

Seams

Seams can also contribute to blister prevention. Look for socks with flat or minimal seams to reduce friction and irritation.

By considering these features when selecting hiking socks, you can find the best product to prevent blisters and keep your feet comfortable on your next hike.

Why Do You Need To Wear Hiking Socks?

As an avid hiker, I know how important it is to have the right gear for a successful and enjoyable hike.

One of the most important hiking essentials is hiking socks.

You may be wondering why you need to wear specialized socks for hiking, and the answer is simple: to prevent blisters.

Hiking socks are designed with specific materials and features that help prevent blisters from forming on your feet.

They are typically made of moisture-wicking materials that keep your feet dry and reduce friction between your skin and your shoes.

This is important because when your feet get sweaty, the moisture can soften your skin and make it more prone to blisters.

In addition to moisture-wicking materials, hiking socks often have extra padding in key areas, such as the heel and ball of the foot.

This padding helps absorb shock and reduce pressure on your feet, which can also help prevent blisters.

Some hiking socks even have special features like arch support or compression to further reduce the risk of blisters.

Investing in a good pair of hiking socks is a small price to pay for the added comfort and protection they provide.

Tips: How To Prevent Sweating and Keep Your Feet Dry

As a hiker, I know how important it is to keep your feet dry to prevent blisters. Sweaty feet can cause friction and irritation, leading to painful blisters.

Here are some tips on how to prevent sweating and keep your feet dry during outdoor adventures:

  1. Choose the right socks: Look for socks made from moisture-wicking materials like wool or synthetic blends. Avoid cotton socks as they tend to retain moisture, making your feet sweatier.
  2. Wear breathable shoes: Choose shoes that allow air to circulate around your feet. Look for shoes with mesh panels or ventilation holes.
  3. Use foot powder: Apply foot powder to your feet before putting on your socks and shoes. Foot powder helps absorb moisture and keeps your feet dry.
  4. Take breaks: Take off your shoes and socks during breaks to let your feet air out. This helps reduce sweating and prevent blisters.
  5. Bring extra socks: Pack extra pairs of socks in your backpack. If your feet get too sweaty, you can change into a fresh pair of socks to keep your feet dry.

Final Thoughts: Best Hiking Socks To Prevent Blisters

Overall, investing in a good pair of hiking socks is essential for preventing blisters on your next hiking adventure.

Here are my favorites:

  1. Darn Tough Hiker Micro Crew Socks – These socks provide excellent cushioning and are durable enough to withstand multiple washings. They also come with a lifetime warranty.
  2. Smartwool PhD Outdoor Light Crew Socks – These socks are made of merino wool and are designed to provide maximum breathability and moisture-wicking. They have a seamless toe and a cushioned sole, which helps prevent blisters. They are also durable and come with a two-year warranty.
  3. Balega Blister Resist No Show Socks – These socks have a seamless toe and a reinforced heel and toe, which provides extra cushioning and durability. They are also moisture-wicking and come with a one-year warranty.
  4. Injinji Trail Midweight Mini-Crew Toe Socks – These socks are unique in that they have individual toe pockets, which helps prevent blisters by reducing friction between the toes. They also have a cushioned sole and are durable enough to withstand multiple washings.

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Frequently Asked Questions

Does Wearing Two Pairs Of Socks Prevent blisters?

Wearing two pairs of socks can reduce friction, providing extra cushioning and moisture-wicking, helping prevent blisters during activities like hiking or running.

However, you’ll need to make sure that the socks fit well to avoid discomfort or overheating.

Also, it’s best if the inner sock is a specifically designed hiking sock liner which is made to wear as a barrier between your main outer hiking sock.

How do sock thickness and fit impact blister formation while hiking?

Sock thickness and fit play a crucial role in blister formation while hiking. Thick socks provide more cushioning and reduce the friction between your feet and shoes, which can help prevent blisters.

Properly fitting socks are also important because they reduce the amount of movement between your feet and shoes, which can cause blisters.

What are the benefits of Darn Tough socks for blister prevention?

Darn Tough socks are known for their durability and comfort, making them an excellent choice for blister prevention during hikes.

These socks are made from a blend of merino wool, nylon, and spandex, which provides moisture-wicking properties and reduces friction between your feet and shoes.

How should socks be cared for to maintain their blister-preventing properties?

To maintain the blister-preventing properties of your socks, it is important to wash them after each use.

Use a mild detergent and avoid using fabric softeners, which can reduce the moisture-wicking properties of the socks. It is also recommended to air dry your socks instead of using a dryer.

What features should be considered when choosing socks for hiking in hot weather to avoid blisters?

When choosing socks for hiking in hot weather, it is important to consider socks that are lightweight, breathable, and moisture-wicking.

Look for socks made from synthetic materials such as polyester, nylon, and spandex, which provide excellent moisture-wicking properties.

Avatar for Sheri Nagle

As an outdoor enthusiast, Sheri Nagle is obsessed with National Parks, hiking, adventures and adrenaline rush activities. She is a lifetime travel lover who is always planning the next epic vacation itinerary. Her passion is helping people realize that outdoor exploration is a vital part of health & wellness and she loves encouraging others to try new things or visit new places.

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